One way to make use of this amazing spice is by adding it to your diet as an ingredient in your coffee! Turmeric can be added to coffee and food recipes as a delicious flavor.
Adding some turmeric to your cup can boost the health benefits by an impressive amount. These include anti-inflammatory properties and immune-boosting qualities, among others.
Can you put turmeric in your coffee?
Turmeric coffee is a recipe for success. In fact, if you're looking for a natural energy drink that will keep your brain running on all cylinders while also providing some great health benefits, look no further.
Does turmeric taste good in coffee?
If you want a spicy way to wake up in the morning, try adding some heat to your coffee with turmeric.
Most people know this popular spice as one of the most popular spices in Indian food. It is often used in curries and other dishes, but fortunately doesn't always taste like curry.
Instead, it provides a slightly earthy taste that is strong and aromatic, but it's not as bitter or unpleasant as you might expect. There are also plenty of ways to mask the turmeric taste if you don't care for its unique earthy notes. We suggest you add some honey to the beverage.
More ingredients could be added to further improve this coffee. Cinnamon and ginger are some spices that are good for your health. But more on them later.
What does turmeric coffee do?
Turmeric contains a potent ingredient: the active component, curcumin, can be found inside the plant. It has posed many benefits to traditional Indian food for centuries, but it also offers many health advantages outside of cooking.
The caffeine in coffee and the curcumin are both energizing, and work together to stimulate the body. they're also better alternatives to sugar-filled coffee drinks that leave your stomach growling because of all the added empty calories.
Next time someone asks you for a dash of sugar, remember that there are other ways to add flavor to their coffee.
What are the health benefits of turmeric coffee?
There is much research on this golden spiced coffee; yet, there is not enough evidence from clinical trials among humans. Scientists have to hold off proving any scientific facts about this ingredient at present time.
The main benefits that we'll cover in this blog are:
- anti inflammatory effects
- improved memory function
- powerful antioxidant qualities
- boosting the immune system
- assisting weight loss
Anti inflammatory
Drinking turmeric coffee can help to reduce inflammation. It does this by slowing down the production of inflammatory enzymes, which are often a cause for excess swelling and pain.
Drinking turmeric can help with weight loss.
Drinking turmeric can help you lose weight. It boosts your metabolic rate and helps you burn fat, as well as reducing blood sugar levels by improving insulin sensitivity. This in turn lowers glucose response rates.
When you burn fat store, it turns into heat in your personal furnace, so it can be used as fuel instead of being put away like some kind of emergency fund. One way to access this benefit is to add it to your pre-workout nutrition plan.
Drinking turmeric coffee has been shown to lower the risk of obesity and diabetes type 2.
Increased brainpower
Turmeric is a powerful brain enhancer and has been shown to increase cognitive function, improve memory, help with depression.
Research has shown that it could help people suffering from depression because it can increase levels of serotonin, dopamine, and norepinephrine in the brain.
Keep free radicals in check
It's a powerful antioxidant that helps to lessen the effects of free radicals that can harm your body.
Free radicals are those molecules that travel around your body looking for ways to steal energy from healthy cells. This can have a devastating effect on your body when they are left unchecked.
Immune system boost
curcuminoids are powerful immune system boosters that have been shown to increase the production of antibodies and lymphocytes.
In a recent study, curcumin was found to have antiviral and antibacterial properties. Curcumin has been shown to be effective against various human pathogens like the influenza virus.
Although the search for evidence is far from over and curcumin is not yet approved as antiviral medicine, can you imagine a warm curcumin latte being used to treat and cure a virus like the common cold?
Can I just add turmeric to my coffee?
How much should you blend in with your morning coffee to get the best kick? Should I brew it cold, warm, or hot? Any tips on how to pour the best latte? Let's find out.
how much turmeric should you put in your coffee?
Start small until you find what works best for you. adding a teaspoon to your coffee is an easy way to get a lot of these benefits.
How many teaspoons of turmeric is safe?
The recommended dosage is around a teaspoon per serving. Do not exceed the maximum daily dosage that is considered safe, which is about six full teaspoons of ground turmeric per day (equivalent to 16g).
How much black pepper do I mix with curcumin?
Among the ingredients that are often mixed with curcumin. Black Pepper is the most well-known
Adding some black pepper to your turmeric coffee will increase curcumin absorption. It also enhances the taste.
How much you should add depends on how spicy you like your coffee. Some people put in a few flakes, while others add an entire teaspoonful of ground pepper. It's up to personal preference!
Golden Milk Coffee
As should be clear by now, it mixes well with coffee. But other ingredients you could try to mix it with include spices such as cinnamon and ginger.
Here's a small recipe for you to try out! It's called golden milk coffee (latte) and it has become a popular trend. This is one of those recipes that you should try for yourself as it only takes 5 minutes to make. This recipe will make one cup.
Ingredients:
- 1 cup of almond or coconut milk (depending on your preference)
- 2 teaspoons instant coffee
- 1/2 teaspoon curcumin powder (or turmeric)
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 2 to 4 cardamom pods (bruised)
Instructions:
To make this recipe, it's best to put everything in an airtight container. Shake the mixture up before you pour each glass and make sure to stir well before drinking. It tastes great whether you sip it warm, hot, or have it cold!
what are the negative side effects of turmeric coffee?
Too much caffeine can cause jitters and anxiety
Turmeric coffee can cause stomach issues such as nausea or indigestion. Take some milk or yogurt with it if you're sensitive to these side effects.
What happens if I drink turmeric every day?
Too much of the golden spice can overwhelm your liver and kidneys. The liver is handles breaking down any excess curcuminoids that you ingest from your coffee.
If you consume one cup or more per day, it can put a strain on the liver. Drinking every day doesn't give your liver time to break down those curcuminoids, they will accumulate in your body and potentially cause problems such as kidney stones or other issues that need medical intervention.
Put some yellow gold in your cup of coffee
Turmeric coffee is a delicious shortcut to healthy living. People like the flavor. It has a bright and vibrant yellow taste to it. Curcumin tastes great when you mix it with other ingredients like cinnamon, ginger, milk, or honey. You can put it in recipes like golden milk coffee.
Looking for an easy way to add turmeric coffee to your morning routine? We have just the thing.